About Me

Fitness has become important to me ever since I joined the United States Marine Corps in 2008. Nutrition also played an important role in my work but health as well. You had to not only perform to the highest military standard you had to look good in uniform. Since then I have worked in various warehouses and still maintain good health. I have never broken a bone, torn a muscle, or sprain any joints. However, I do have a condition known as Plantar fasciitis which causes inflammation, and swelling in the arch muscle of foot. However, through proper dieting, stretching, and strength training, and cardio over the years, as well as wearing custom footwear I have managed to continue to have a fitness life and be active.

  I have achieved and acquire through ISSAtriner.com Nutritionist and Certified Personal Trainer my unique approach to fitness is that without proper diet and eating and daily exercise you are failing yourself for not maximizing you physical capabilities and limits. Studies have show that increase of physical activity decreases symptoms of low self esteem, anxiety, etc.  Seek out professional and medical experts and seek resources before, during , and after exercise routine.  Simply  send me an email. I look forward to hearing from you. Click on Facebook  social media  link and click link in bio to visit The NoWeakBody Store and purchase  your very own TeamNoWeakBodies apparel.  When Most people wouldn't  purchase products from The NoWeakBody Store Holley Would. So why not you?

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